HEALTHY FOODS TO GAIN WEIGHT FAST
The foods for best weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with Milk. What you should eat depends on your specific weight and health goals.
For weight gain, you need to try to take in more calories than you burn throughout the day by eating frequent, smaller meals.
FOODS TO HELP YOU GAIN WEIGHT OR ADD MUSCLES.
1) homemade protein smoothies
* chocolate banana but shake
*vanilla berry cake
*super green shake
All this protein provides around 400_600
calories, along with high amount of protein, and
other important vitamins and minerals.
2) Dairy milk
Drinking milk is a great way to add protein to
your diet. It contains both caesein and whey
proteins that are linked with supporting
muscles growth.
3) Rice
Rice toppings are;
* butter and parmesan cheese
*broccoli and cheese
Broccoli soup
*scrambled eggs
*toasted sesame seeds, peanuts, or cashews
You can also use rice with a sauce such as:
*curry
*pesto
*Alfredo
Rice is a source of calories and carbs that can
be part of many frequent, smaller meals
throughout the day.
4) Nuts and butter
Nuts and but butter are delicious, high
calorie foods. They're nutrient_ dense, full fats,
and easy to add to many different snacks or recipes.
5) Red meat
Red meat is an excellent source of protein
That could help gain muscle when paired with
resistance exercise. It contains leucine, an
amino acid that helps stimulate muscle protein
Synthesis. Fatteir cuts of meat have additional
Calories.
6) Potatoes and complex carbohydrates
Complex carbohydrates are;
* quinoa
*oats
*corn
* buckwheat
* potatoes and sweet potatoes
* squash
* winter root vegetables
* beans and legumes
Complex carbohydrates can increase
important nutrients and calories and
Improve your muscle glycogen stores.
7) Salmon and oily fish
Add salmon to your diet
* Tuna salad
* Cobb salad
* give smoke salmon a try
* salmon salad
Salmon and other oily fish are a great
source of incredibly beneficial omega 3 fats.
The provide high quality protein that may help
You build muscle.
8) Dark chocolate
Top with;* top cereal
* Add it to trail mix or granola
* Pair it with fruits
* Dissolve it in hot milk
*Dip it into but butter
Dark chocolate is packed with antioxidants and
Other nutrients. It can be sweet part of an eating
Plan for weight gain.
9) whole eggs
Use them in:
* salads
* casseroles
* sandwich
* baked egg muffins
* bread substituts
* dessert like egg custard
Eggs are one of the best foods for building
Building muscle and can be a part of a weight
gain eating plan. For most otherwise healthy
people, there's no limit to the number of eggs
you should eat a day, and they're full of nutrients.
10) Fats and oils
Important oils include:
* extra virgin olive oil
* sunflower oil
* walnut oil
* avocado oil
* coconut oil
Trying including fats and oils in your diet,
Particularly if you're trying to maximize
Your daily intake of calories.