Loss weight

To lose weights, follow this guidelines

What You Need to Know Before Getting Started

Weight loss can be achieved either by eating

fewer calories or by burning more calories with

physical activity, preferably both.

A healthy weight loss program consists of:

A reasonable, realistic weight loss goal

A reduced calorie, nutritionally-balanced eating plan

Regular physical activity

A behavior change plan to help you stay on track

with your goals

Foodie world will help you with each of these

components.

Keep in Mind that

*Calories coudays.

*Portions count

*Nutrition counts

Even a small amount of weight loss can lead to

big health benefits

Strive to develop good habits to last a lifetime

Discuss weight loss with your doctor before

getting started

Reduce the number of calories you eat daily. Eat

smaller portions—don't "upsize" your meals at

fast food restaurant.

Eliminate all sugar-added drinks from your diet.

You can drink 100% fruit juice, unsweetened,

but limit servings to one or two a day. Drink

more water.

Decrease the amount of time spent in sedentary activities, especially watching television. Use your screen-free time working on hobbies, house cleaning, yard work, or engaging in fun activities.

Get moderate physical activity (such as walking, bicycling, swimming, or using aerobic exercise machines) for 30 to 60 minutes a day, at least five days a week.

Do muscle strengthening and toning exercises at least 2sedentary

A few basic weight loss tips

____________________________

In addition to cutting calories, there are several steps you can take to lose weight in a sustainable, long lasting manner:

* Practice mindful eating: Mindful eating can help reduce food cravings and promote long-term weight loss.

* Eat more fruits and vegetables: Fruits and veggies are low in calories but high in fiber, which makes them ideal for weight loss.

* Stock up on healthy foods: Following a healthy diet is much more challenging when you have a kitchen full of processed foods. Make sure you have healthy snacks and foods on hand.

* Find support: Studies show that social support may aid weight loss.

Try meal prepping. Many people find that meal prepping is a convenient way to eat well and save time

List of healthy food to eat to lose weimilk

* oatmeal